I am taking some well-deserved and needed time off, and since I am all about active relaxation, I dusted off my old mountain bike and promised myself to ride it every other morning. This part of the world is hilly; I forgot that.
So, I had plenty of time to think while struggling on my way up and screaming on my way down.
It was a great reminder of how coaching was born in the sports environment and how applicable that is to life and business.
My 12 takeaways:
Up
Check your motivation before starting the journey; it helps when things get tough.
You are doing it; you are in charge; it is your choice.
You can also choose to change your mind, take a different route, or ride an electric bike.
Go at the pace that suits you and choose your energy strategy wisely; many more hills are ahead.
If you need a break, stop. Look ahead so you know what’s to come and behind you so you know how far you’ve come.
Remember to look after yourself, have fun and remember that nothing lasts forever.
Once you’re at the top, enjoy the view, the endorphins and adrenaline, and being in the moment, you deserve it.
Down
On your way down, scream with joy if you want to; who cares if anyone is watching?
You may eat a fly or two ☺.
Go fast, have good breaks, and stay safe if something jumps in your way.
But have enough momentum to help you carry you up the next hill.
Have a bloody good reward waiting for you at the finishing line.
Knowing what we are embarking on and managing our expectations is good—in fact, it is great. However, we often focus on those around us, worried about disappointing the boss, our family, or our colleagues, and fail to remember that no one else will ride that bike for us.
Let’s take a beat and prepare a strategy. What do we want, what route do we choose, and how do we want to get to the finish line?
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